10. Light Makes Right

In this special competition, the baskets are packed with healthy ingredients, from which the chefs will be creating delicious dishes that also happen to be nutritious and moderate in calories. In the first round, the judges are impressed by the fish dishes that the lean, mean competitors prepare. Then in the entree round, some heat in the basket helps the chefs add flavor without adding fat. And will the finalists be able to make yummy desserts that include green smoothies and rice crackers?