144. Simple Workouts for Every Age

Are you ready to get moving? Dr. Partha Nandi and his guests are excited to share simple workouts for every age. Celebrity trainer Brett Hoebel demonstrates "big bang exercises" that strengthen key muscles and burn calories fast. You'll also learn all about "couch compensating", how movement helps detox the body, ways to get kids moving and a millennia-old form of energy exercise. Plus, how an actor that struggled with addiction and grief turned his life around.