149. Healthy Holiday Show

You either love them or hate them, but the fact is they come around once a year - holidays. The excitement and parties are not always a good time for everyone. Dr. Partha Nandi talks with guest Brittany Stallworth Jackson who has a hard time celebrating the season because of experiences she's had around the holidays. Therapist Tamika Reeves helps with how you can eliminate holiday stress and you'll also see fun exercises and delicious food that can help keep your figure in line despite all the holiday goodies.