72. SUGAR SPECIALIST & NUTRITIONIST: SURPRISING FOODS FOR GOOD HEALTH!

Thanks to Reginald for stopping by the LEGEND studio! Dr. Reginald Allouche is a physician, researcher, and biomedical engineer specializing in the prevention of diabetes and excess weight. He came to warn us about the dangers of sugar, but above all to answer many questions we all have: Why are we addicted to sugar? How can we replace it? How can we lose weight in a healthy way? Which diet suits us best? What are the best and worst foods in our daily diet?