128. You’ve been lied to all along: meat isn’t bad for your health!

Thanks to David Nicolas for appearing on *Legend*. David Nicolas, founder of Féroce, set out to offer high-quality meat and fish boxes sourced from controlled farms. He discusses his perspective on nutrition, health, and longevity. Meanwhile, Dr. Denys Coester, an aging specialist, shared the six essential pillars and his best advice for staying healthy and increasing life expectancy.