135. WHY DO WE GAIN WEIGHT? TOP TIPS FROM A NUTRITIONIST AND WEIGHT-GAIN SPECIALIST

A big thank you to Laurence Plumey for joining us on Legend! A nutritionist specializing in weight gain and obesity, Laurence Plumey came to explain how we can better understand our weight and take care of our health. From sleep and diet to physical activity, she discusses the habits that can contribute to weight gain, the mistakes we sometimes make without realizing it, and the common misconceptions surrounding weight and obesity.