6. Episode 6
Aired Feb 19, 202060 min
In the final episode, Michael Mosley investigates whether simply thinking about food can help you lose weight, and Giles Yeo finds out how to keep your skin young and healthy. Meanwhile, Alain Gregoire tests whether listening to music improves your sleep, and Guddi Singh examines the latest diet in the headlines which claims to have a good impact on the planet.
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